((305)) BASICS


This class is taught by:

Quiana A.

QUEEN Q
 
Girl crush much? Quiana -- pronounced key-ah-nah -- radiates beauty and power from the inside out. The moment this warrior goddess steps into the room, her presence is felt. Quiana’s fierce femininity and strong spirit will allow you to feel the joy of motion like you’re on stage with Beyoncé. When Quiana's not going ham on the dance floor, she's working full-time at the Middle East and Africa Center at the U.S. Institute of Peace. Warrior goddess, people, we're telling you! Quiana’s class is all about inner strength, resilience, and fun-for-f*ck’s sake. So when you come, come ready to party anddd put in work. Quiana knows how to werk the crowd and pull a lil somethin-somethin out of everybody, so don’t be surprised if you find yourself ‘feelin’ yaself’ more than usual. This soulful-yet-spicy woman will give you an energy-packed class that’ll leave you drenched in sweat and with a huge smile on your face.

What to expect from her class: fierce femininity, playful moves, and a pumped-up experience that’ll leave you soaring with confidence.

Juli L.

THE BUTT-RESS
 
Check your inhibitions at the door. Juli Lawless -- for realz, "Lawless" is her birth name -- is the perfect instructor to coach you through a heart-pounding, ass-kicking workout. Juli has been teaching fitness since 2008 and has developed a die-hard following in D.C.’s fitness and dance scenes. And when Juli's not teaching fitness and pounding the pavement like a maniac, she's kicking ass and taking names at her full-time job as a rocket scientist (for serious, yo, she is a f*cking aerospace engineer). Her fun-loving, feel-good attitude is totally contagious. But don’t be fooled by her welcoming energy and approachable aura. When this woman means business, she is one tough chick. She’ll deliver a hot, hot, hot workout and help coach you through wild, high-intensity sprints with a can-do ’tude. Juli is that rare breed of instructor who is warm yet tough, focused yet friendly, upbeat yet grounded. Juli will create a safe space for you to experiment, let loose, and carpe the mother effin diem.

What to expect from her class: a judgement-free zone and a supportive coaching style that will help you conquer even the toughest workout.

305 Basics? Don't get it twisted, yo. Ain't no basic bitches in here. This class winds down the tempo a bit, but you're still sweating like crazy in this 55-minute non-stop workout. Ideal for beginners or those who are looking for a more moderately paced class, this cardio class has the same wild party energy of ((305)) Arms and ((305)) Legs, but teaches more movement fundamentals, so you can get into the ((305)) groove. We highly recommend this class to try out as your first.

Upcoming classes:

  • Mon Dec 11 5:30 pm - 6:15 pm with Quiana A.
  • Thu Dec 14 8:00 am - 8:45 am with Erika G.
  • Thu Dec 14 6:30 pm - 7:15 pm with Quiana A.
  • Sat Dec 16 9:00 am - 9:45 am with Sam C.
  • Sun Dec 17 12:00 pm - 12:45 pm with Juli L.
  • Mon Dec 18 5:30 pm - 6:15 pm with Quiana A.
  • Tue Dec 19 8:00 am - 8:45 am with Michael N.
  • Thu Dec 21 8:00 am - 8:45 am with Erika G.
  • Thu Dec 21 6:30 pm - 7:15 pm with Quiana A.
  • Mon Jan 01 5:30 pm - 6:15 pm with Quiana A.
  • Tue Jan 02 8:00 am - 8:45 am with Michael N.
  • Thu Jan 04 8:00 am - 8:45 am with Erika G.
  • Thu Jan 04 6:30 pm - 7:25 pm with Quiana A.
  • Sat Jan 06 9:00 am - 9:55 am with Sam C.
  • Sun Jan 07 12:00 pm - 12:55 pm with Juli L.
  • Mon Jan 08 5:30 pm - 6:15 pm with Quiana A.
  • Tue Jan 09 8:00 am - 8:45 am with Michael N.
  • Thu Jan 11 8:00 am - 8:45 am with Erika G.